What is a health food?
Health foods or dietary supplements are products that help supplement the diet and support healthy bodily functions. They may contain ingredients such as vitamins, minerals, fish oils, probiotics, herbs, and more to meet a variety of needs.
Vitamins and minerals play an essential role in ensuring that the body functions optimally. Although they can be obtained from a well-balanced and nutritious diet, most people are unable to meet the recommended daily nutritional requirements due to their eating habits.
In addition to vitamins and minerals, other nutrients such as probiotics, omega-3 fatty acids, and calcium are also key factors in maintaining different health and bodily functions.
Balanced nutritional supplements help maintain our overall health and allow us to live healthier lives!
4 reasons why you may consider including health supplements in your routine:
Below we share a few reasons why you may wish to consider including health supplements in your routine and how they can help.
Reason 1: Supplements help to support and maintain the well-being of those with busy lifestyles
Balancing the demands of life is tough, and your nutrition may be compromised amid the hustle and bustle. Between long meetings and never-ending work tasks, it may be tough to get a nutritious meal in. Having takeouts too often at irregular meal times may just spell trouble for your health in the long run.
Besides, how many of us are all too familiar with feeling brain-fried and exhausted after a long day? Energy-boosting supplements can help to mitigate lethargy and provide the right nutrients so you stay energised throughout the day.
During a busier season when stress levels may be higher, mood-enhancing supplements may help to improve the body’s resistance against stress and improve sleep quality.
To improve brain health and mental performance, fish oil supplements like ProDHA can help. Fish oil contains omega-3 fatty acids - EPA and DHA - which are essential for cognitive function and mental focus.
This means better concentration, better memory, and a sharper mind to handle a busy work week!
Reason 2: Supplements help to replenish specific nutrients that may be missing when you’re on a specific diet
Whether it's by personal choice or for the needs of a specific diet, a lack of certain foods can result in the absence of certain nutrients.
This is where nutritional supplements can help fill in the gaps.
